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Every single step is a benefit for our body, but not every one of you has time to go to the gym.
If you want to move but not waste your time, this alternative “exercise” is simply an ideal solution for you!
Do you know that feeling when the elevator in the apartment block suddenly stops working? If you live on the first floor, it’s “fine”, but the higher your flat is, the angrier you get. Try to take it as a challenge and walk the stairs every day. We’ll show you that you don’t just have to walk them, but you can also run or work out!
Stairs will shape your figure and you won’t spend a single crown!
5 main exercises for stair workouts
- Normal walking – you go up the stairs at a normal pace
- Running – you run up the stairs
- Jumping – jumping on every step
- Hopping on one leg – we hop up the stairs on one leg
- Double-step – jump on every other step
Don’t live in an apartment block? No problem, this exercise tool is literally everywhere. Outside on the street, in stadiums or in shops. However, we want to warn you that even if you want to exercise in shops and cheat a little, an escalator doesn’t count!
Do something for your body and it will reward you with better fitness and faster fat burning.
So, off to the stairs!
