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It’s high time you finally admitted that summer is practically already here and you still don’t have a “suitable” swimsuit body. Above all, don’t panic!
We bring you 5 guaranteed-to-work tips on how to get into your dream shape, and do it without exercising!
Chia semínka
The main property of chia seeds is that, when combined with liquid, they increase their volume. That means that after consuming them you will not feel hungry for a longer time, or rather the annoying rumbling in your stomach that constantly reminds you that you still haven’t had that blueberry muffin lying on the kitchen table.
Jablečný ocet
If you suffer from the well-known syndrome “I’m always craving something”, apple cider vinegar will help you get rid of it, because it reduces appetite. One tablespoon mixed in a glass of water is enough and your greedy cravings will be gone. If you can’t stand its sour taste, capsules with its concentrate are also available over the counter; you simply swallow them with water.
Psyllium
It is a fine powder that increases in volume when it comes into contact with water, similar to chia seeds. But unlike them, psyllium is not tasteless, so we recommend mixing it with a teaspoon of honey to “cover” its natural flavor. Psyllium is a fiber with almost no caloric value, so finally something you can have without guilt.
Konopný protein
With hemp protein you should follow the simple principle: lower calorie intake than expenditure and the kilos will go down. Its great advantage is that it can be consumed by vegetarians or vegans. Mix it into your morning smoothie and you can see results within a month.
Sklenici vlažné vody
Finally, we present the simplest and least expensive tip. A glass of lukewarm water on an empty stomach first thing in the morning. Warm water will “kick-start” your digestive system for the whole day, and will also slightly fool your stomach into thinking you’ve already had an omelette with fried bacon.
