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An adequate daily intake of clean water is important for almost every bodily function. However, fewer than 1 in 5 people drink enough of it.
Read on and find out the result of an interesting experiment.
The story of Sarah Smith
Sarah Smith is a 42-year-old mother of two small children living in England. She, like many of us, admitted that she did not drink the recommended 2 to 3 liters of clean water every day.
She suffered from poor digestion and regular headaches. After consulting doctors about both health problems, she decided to follow their recommendation.
In both cases, this meant she had to increase her daily water intake.
She also resolved to document everything that would happen in this experiment when she drank 3 liters of clean water every day for one month. She was very curious what the real benefits would be.
At the beginning Sarah looked at her face in the mirror and noted:
I’m 42, but I look more like 52, which is fairly shocking. I have dark circles under my eyes that make me look exhausted.
I also have a lot of wrinkles and strange red spots. Overall my face lacks radiance. It looks dead. Even my lips are dry and withered.
Results of the drinking experiment
After the first week she noticed that her bowel function improved and her urine had a clear color. Water was being flushed out from her previously dehydrated kidneys without problems.
However, she also noted skin breakouts, which were the result of toxins being released.
On the other hand, her headaches and joint stiffness, which she often had immediately after waking up, disappeared.
Water is indispensable for proper lubrication of the joints.
In the second week there was an improvement in tone and the overall texture of the skin. She still had wrinkles around her eyes, but the exhausted look had vanished.
Her belly was visibly flatter. What pleased her most, however, was a very sweet compliment from her husband that her cellulite had disappeared. The entire second week went by without a single headache.
In the third week, happily, Sarah watched as the wrinkles around her eyes and the aforementioned dark circles disappeared. Her skin became plumper and healthier.
In addition, at this time she naturally ate less. Previously she often fell into the common trap that the body’s signals that mean thirst are incorrectly interpreted as hunger.
Research has shown that up to 37% of people often confuse these signals.
So what happened after the fourth week?
Sarah says about it:
“I really can’t believe the difference in my face. I look like a completely different woman.
The dark circles around my eyes and the spots on my face completely disappeared. My skin is almost like it was when I was a child. This transformation is simply unprecedented.”
Besides the things mentioned, Sarah was also slimmer, which no one could deny.
And imagine that to achieve all of this she didn’t have to change anything else in her life other than incorporating a larger intake of clean water into her daily routine. Her photos just prove it.
