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If you are among people who have trouble falling asleep, don’t despair. There is one natural solution that can restore your sleep. It will also help you get out of bed in the morning feeling fresh and in a good mood.
Miraculous sleeping remedy
This miraculous recipe consists of only three natural ingredients. Its preparation is extremely quick and easy.
And most importantly, it will help you fall asleep as quickly as only small babies can.
Ingredients
For its preparation you will need:
- 1 teaspoon of honey
- 1/8 teaspoon of sea or Himalayan salt
- 1 tablespoon of coconut oil
All the listed ingredients are extremely beneficial for good sleep. They can relax both your mind and body.
Moreover, their combination reduces sharp fluctuations of the hormone cortisol, which is responsible for decreased ability to fall asleep in the evening and also for your waking up during the night.
Preparation and use
For the best result consume this very effective mixture just before going to sleep.
Mix the coconut oil with the honey and then add the salt.
Then stir it and eat it. After that drink a glass of water (not too much so you won’t need to go to the bathroom at night).
If you wake up during the night and cannot fall asleep, take this sleeping remedy again. You should then fall asleep again within at most half an hour.
How does it work?
The individual ingredients of this recipe affect sleep in the following way.
Honey
Although honey is sweet, it does not raise blood sugar levels and helps you fall asleep more easily.
It also supplies the liver with the amount of stored glycogen needed by the brain. Its deficiency leads to the release of stress hormones cortisol and adrenaline from the adrenals.
When the levels of these hormones in the blood are high, sleep problems arise.
Coconut oil
On the other hand, coconut oil provides the body with the necessary energy not in a burst, but evenly over a longer period of time.
You feel better and are not immediately hungry in the morning.
In addition, coconut oil prevents sharp fluctuations in blood sugar during the night. This is often another reason why people wake up then.
Salt
Sea or Himalayan salt are rich in minerals and electrolytes that optimize the body’s metabolism.
Salt also helps the body reduce stress hormones and ensures proper and balanced energy production.
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Warning: This article is for informational purposes only and is a translation from foreign websites. It does not replace medical treatment, examination by a doctor, or consultation with another qualified healthcare professional. Contributions may contain information that does not coincide with the views of the editorial staff. Consult all necessary steps first with your doctor / pharmacist.
