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If you’re like me and always looking for new ways to consume healthy organic fruit and vegetables, then you definitely have to try this juice.
It’s tasty, you can drink it every day, it acts against pain and inflammation and besides that also improves eyesight, skin quality and many other things.
The truth about pesticides
Pesticides are substances for the elimination of insects and other pests that farmers often use when spraying plants.
It’s indeed a good intention to protect plants from damage, but in reality they cause more harm than good.
Many pesticides can cause cancer, birth defects, or learning difficulties in children.
They are also associated with neurodegenerative diseases such as Alzheimer’s or Parkinson’s disease, because they damage nerve cells.
Simple solution
To protect yourself and your loved ones from the harmful effects of pesticides, consider buying organic fruit and vegetables. They are a bit more expensive, but you shouldn’t skimp on health.
The good news is that today organic foods are much more available and not as expensive as they used to be.
Organic foods are grown more gently, in accordance with traditional growing methods, they are not sprayed with pesticides or other chemicals and are fertilized with natural fertilizers and compost.
Research shows that consuming organic foods supplies the body with a much greater amount of vitamins, minerals and antioxidants.
Recipe for a juice against inflammation and pain
Today we offer you a recipe for one such extra healthy juice which, besides its nutritional values, also has the following effects:
- reduces pain and inflammation (mainly its ginger and turmeric components)
- strengthens the immune system
- helps prevent Alzheimer’s disease
- suppresses inflammation in the body
- controls blood cholesterol levels
- reduces the risk of heart attack and stroke
- protects blood vessels from hardening
- improves eyesight and skin quality
Ingredients
To prepare this juice you will need:
- 3 to 4 organic carrots
- 1 red organic apple
- a 2 to 3 cm long piece of ginger root
- a 2 to 3 cm long piece of turmeric root (or 2 teaspoons of turmeric powder)
- 1/2 organic lemon with the peel
Preparation and use
To prepare the juice you will need a juicer. Simply wash all the ingredients with water and then juice them.
And that’s it, the juice is ready.
If you don’t have a juicer, you can also use a blender, adding another glass of water to it.
The volume will be somewhat larger because the juice will also contain all the fiber and extra water.
Drink the juice fresh immediately after preparation.
You can spread consumption over several times. Meanwhile, store the juice in the refrigerator, but not for longer than 24 hours.
