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Lemon balm is among the better-known herbs that can even be grown on a balcony. For those who prefer low maintenance, there is the option to buy it already dried in the form of tea. It has a pleasant lemon scent and a slightly sweet taste. Lemon balm is very popular for problems with insomnia because it calms the body. It also has many other benefits, so a cup of lemon balm tea certainly won’t hurt.
Vitamins
Although it may not seem so, this herb hides several vitamins. Many people get vitamin B into their bodies through pharmacy pills. Lemon balm offers a much healthier and more advantageous alternative, thanks to which B1, B2 and even B3 are supplied to the body. It also contains vitamin C.
Treats eczema
Lemon balm is great for treating eczema. This is due to its antibacterial properties, for which it has become known more than once. It has similarly beneficial effects on problems with persistent, recurring fungal infections on the feet. Similar to chamomile, it also acts on wounds. It is also an excellent remedy for emerging herpes.
Helps with weight loss
Lemon balm helps with proper metabolism in the body because it ensures the correct conversion of carbohydrates in the body. That is why lemon balm is also added to various tea blends intended for this purpose. It contains substances that are important for the production of energy in the body. It cleanses the organism and eliminates toxins.
Remedy for a bad mood
It has been proven that this herb suppresses anxiety states. It is also used in medicines, as part of many drugs, for its calming effects. Lemon balm can induce a feeling of calm and thereby prevent everyday stress and nervousness. It is recommended to drink it in the evening because it can have a sleep-inducing effect.
Reduces pain
Severe migraines that are hard to get rid of. Lemon balm can deal with this as well. It alleviates unpleasant sensations, the urge to vomit and pain. With regular use they may even disappear completely. It is a great aid for menstrual pain as well.
