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When it comes to dieting, almost no one mentions the great properties of red beet. It is precisely because of it that many models can boast a slim figure and good health.
Benefits of red beet
Red beet is the queen of vegetables and its benefits are amazing. It has a beneficial effect on the cardiovascular system and lowers the level of cholesterol in the blood. It contains a lot of zinc and iron, folic acid, beta-carotene, vitamins of the A, B, R groups.
People suffering from gastritis or stomach ulcers should refrain from consuming raw red beet, because it irritates the stomach lining, but they can safely eat cooked beet – it is even tastier and sweeter.
If you consume it regularly, you will be surprised how your skin will look younger and more elastic. You may not have known, but if you add its juice to shampoo, you will get rid of oily skin and dandruff.
Weight-loss recipe
This drink will not only help you get rid of unpleasant extra kilograms, but will cleanse your body of toxins. Add ginger, which will improve metabolism, and blueberries will add sweetness.
Ingredients:
1 red beet
1 green apple
1 teaspoon of fresh ginger
50g blueberries
300ml water
Preparation:
1.) Peel the raw red beet.
2.) Peel the apple and remove the core.
3.) Peel the ginger and grate it.
4.) Wash the blueberries and finely chop the apple and red beet.
5.) Mix all the ingredients and blend them until a puree forms.
6.) Add the water and stir the mixture. The drink is ready.
Don’t forget to share this great and healthy recipe with your friends.
