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If ginger (lat. Zingiber) is not yet a regular part of your diet, then this article will convince you to make it one soon.
Ginger originated in China, but today it has spread to all corners of the world. It has strong medicinal effects, excellent taste and versatile uses.
Below follows a description of what happens to your body if you start eating it every day. And if not every day, then at least regularly a few times a week.
1. Ginger improves your digestion and relieves bloating
Boil a few peeled and sliced pieces of ginger in water and, after it cools, sweeten it with honey.
Then drink this beverage throughout the day to soothe your stomach, improve digestion, and eliminate bloating or intestinal gas.
2. Relieve morning nausea
Ginger is known to be able to reduce and eliminate morning nausea and vomiting.
This applies to both pains and cramps during menstruation, as well as general types of nausea from other causes.
3. Cleanse your blood and improve its circulation
To remove toxins and improve blood circulation, juice 50 grams of cleaned ginger and dilute it with 1.5 to 2 liters of water.
Drink this ginger water throughout the day. You can flavor it with lemon juice.
Ginger water can also be applied directly to the skin on areas that suffer from poor circulation – such as the soles of the feet or hands.
4. Cure sore throat and cough
Add a few pieces of ginger to boiling water, let it steep, and finally sweeten with honey and flavor with lemon.
Drink this beverage during periods when you suffer from a sore throat, cough, or a stuffy nose.
5. Suppress inflammation in the body
Ginger contains compounds called gingerols that effectively suppress various types of bodily inflammation, reduce pain, muscle swelling, and joint pain in arthritis.
In addition, ginger will help you prevent the development of diabetes, overweight (it speeds up metabolism), and even Alzheimer’s disease.
6. Get relief from headaches
If you suffer from frequent headaches or migraines, do the following. Mix a pinch of chili spice, a teaspoon of dried mint, and grated ginger and pour this mixture into a glass of boiling water.
Let it steep for 5 to 10 minutes, then strain the tea, sweeten with honey and drink. Soon your headache will subside or be significantly reduced.
7. Prevent cancer
Several studies have shown that ginger effectively destroys cancer cells of the ovaries, prostate, and several other types of cancer.
It also significantly reduces the risk of colon cancer and suppresses intestinal inflammation.
8. Cure heartburn
The journal Molecular Research and Food Nutrition recently published an interesting study.
It confirmed that ginger is up to 6 times more effective than drugs that block excessive stomach acid, which causes heartburn and can also promote the development of stomach ulcers and stomach cancer.
conclusion
The medicinal effects of ginger do not end here. In addition to the things mentioned, it also regulates blood sugar, improves appetite, and stimulates the production of digestive juices.
Moreover, if you mix ginger with turmeric, you create a powerful natural remedy for suppressing muscle pain.
