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In the lives of many women a time eventually comes when they have to toss old clothes to the bottom of the wardrobe. The most common reason is a visible belly, which usually rules out wearing these items.
Stubborn fat is not easy to lose. What’s worse, it’s not only associated with appearance, but can also lead to health problems. As it turns out, there can be several causes of belly fat.
Remember that if you don’t know the real reason, it will be difficult to fight it.
Specifically for you, we have created a list of all types of belly fat, their causes and, most importantly, ways to get rid of them.
A. Pregnant person’s belly
Many women struggle with this type of belly shortly after the birth of a child. The fat that was meant to protect the child is no longer needed. So how do you fix it?
Exercise and healthy nutrition are indispensable in this case. You should consider yoga or Pilates, but before you take up this type of activity, consult your doctor.
B. Belly of a nervous person
Excessive stress can cause you to eat more, thereby creating belly fat. Try to relax and exercise regularly every day.
C. Belly of a person with hormone problems
Excess fat can cause hormonal imbalance. In this case the best solution is to contact your doctor.
D. Belly of a person who drinks a lot of alcohol
If you drink large amounts of alcohol, belly fat will likely start to form. Therefore, in this case the best solution is to reduce the amount of alcohol you consume.
Alcohol prevents proper digestion of food. In addition, it contains many “empty” calories, which are the main cause of fat accumulation in the belly. So think twice before you decide to have another beer.
