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Since ancient times nettle has been regarded as a source of food, fiber and as a medicinal preparation. In ancient Egypt there are reports of using a nettle infusion to relieve arthritis and lumbago pain (sudden pain in the lower back).
Beating with nettles was also recommended to treat illnesses such as chronic rheumatism, typhus or cholera.
It is said that Roman soldiers carried nettles with them to treat their tired and aching feet after long marches in cold and wet weather.
You surely know recipes for nettle syrup, or possibly for nettle honey.
Few people, however, know that nettle is very useful even when you mix it with ordinary vinegar.
Besides its excellent health effects it is also a very tasty ingredient for marinades or salad dressings. You won’t be able to praise its health benefits enough.
What can nettle vinegar do?
- one of the most powerful agents for detoxifying the body
- support for the liver and kidneys
- cleanses the blood
- by removing harmful substances from the body, it also assists in the weight loss process
- supports metabolism
- helps with bloating and the feeling of a heavy stomach
- for external use it is excellent for the scalp and for strengthening the hair shaft
We need:
- 500 ML of apple cider vinegar
- 6 handfuls of fresh nettle tops
Method:
Gently chop the nettle tops and place them into a glass bottle.
Pour vinegar over them so they are submerged. Let stand for up to 4 weeks in a dark place, stirring occasionally. Then strain. Store the vinegar in the refrigerator.
Use:
Use the vinegar in summer salads and cold dishes. Also, after diluting with water, it can be massaged into the scalp to support hair growth. If you have problems with blood cells, the liver, kidneys, or with digestion and bloating, you can drink the vinegar on an empty stomach every morning — 1 tsp in 100 ml of water — for three weeks. Drinking the vinegar also helps support metabolic processes in the body, and is therefore a suitable supplement for targeted weight loss.
