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There are so many diets in the world, so sometimes it is difficult to choose the right and effective one. We all already know that a good figure is achieved either by a long-term diet with varied meals or by very short, but occasionally drastic, diets. However, we have prepared an amazing method for you by which you will lose weight in 3 days.
This diet is ideal for those going on vacation, or preparing for an important event where they want to look great, and want to quickly get rid of 3kg (those who weigh 50-60kg) or 4-5kg (those who weigh 60kg and more) within a few days.
Three-day diet
How does it work? It is very important to understand that in three days you will not lose 4-5kg of pure fat. From the second day the body begins to adjust and starts burning fat.
- First, you will get rid of a quantity of excess fluids – you will lose swelling, slim down in the face and get rid of belly fat.
- Second, toxins will be released and your intestines will be cleansed.
- Then, the volume of the stomach will decrease.
- The third point is the most important. After a few days the amount of food that will be enough to make you feel full decreases in proportion to the size of the stomach. This means that in three days you have learned to eat less, and therefore you can continue losing weight successfully.
Rice diet:
One of the most harmless and useful. Rice does contain many carbohydrates, but it is easily and quickly absorbed and, besides that, is very nourishing thanks to the carbohydrates. The advantage of the rice diet is that it removes harmful toxins from the body.
Another great advantage is that it can be consumed by people with high stomach acidity and also by those who suffer from gastrointestinal problems.
The essence of this diet is to eat rice porridge without salt in small amounts for two or three days and drink plenty of still water.
Buckwheat diet:
For those involved in fitness it is an ideal choice. Of all other cereals, buckwheat has a leading place in protein content (10-12g per 100g of product). It contains 20-30 kcal, that is less than rice.
Due to its low calorie content and the small amount of vitamins, you should not boil buckwheat; just pour hot water over it overnight. If you want, you can add soy sauce to it.
Kefir diet:
You would be surprised, but this is one of the most convenient diets. Kefir fills a lot of space in the stomach, is very nutritious and contains a lot of protein. It contains 30-40 kcal per 100ml. It quickly suppresses hunger.
- This product also has a similar effect to rice, and supports beneficial intestinal microflora.
- This diet involves consuming 2 liters of kefir daily, which is a lot, so don’t forget to also drink plain water.
Cottage cheese diet:
This diet will not leave you hungry, however you must still be careful about some things. Since cottage cheese is full of protein and fats, your body needs help in the form of bran and fruit.
Per day you can eat a kilogram of cottage cheese (200g portions) and add bran, apples and oranges to it. You can also allow yourself one tablespoon of honey to speed up metabolism.
Egg diet:
The last diet on our list is one of the most effective in the world.
Sometimes it is also called the Japanese diet, because eggs play a special role in the diet of Asian people and allow them to remain slim and healthy into old age.
Eggs are a unique product for weight loss; they contain so little sugar that it is almost impossible to gain fat from them. Often it is the sugar in foods that affects the weight loss process.
For three days eat only boiled eggs (2-3 pcs) and vegetable salads in small amounts. Drink plenty of plain water.
These 5 quick diets have been tested by millions of women and men around the world. All that remains is for you to choose one of them and try it over the weekend. It may happen that after the first day you will get a headache, but this is caused only by the food in the first phase of the fast.
