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Many people think they will lose weight only if they starve and grind in the gym from morning till night. Few, however, realize that the secret to health and a slim figure is hidden mainly in water. If you do not drink enough and at the right times, weight loss will not be healthy and the result will never be lasting.
Why hydration is important
Most people drink only half or even a third of the daily amount of water. We replace water with sugary drinks, alcohol, coffee, and in doing so we cause great harm to our bodies. Lack of water (and we mean plain unsweetened water) leads to disruption of basic chemical processes in the body. One of the consequences is excessive fat storage in tissues.
Lack of fluids is also associated with feelings of fatigue, headaches, insomnia and apathy. If you accept pain and discomfort as part of your morning routine, it’s time to think about it.
How much water is enough
More water does not mean better results. Excessive water consumption is not healthy at all and burdens our kidneys and heart. The basis is a healthy intake of water at the right time. Dietitians agree that this balance is the foundation of a healthy lifestyle and also healthy weight loss.
The volume of water consumed can vary depending on your diet, where you live, and also the nature of the activities you perform each day. If you stick to an amount in the range of 1.5-2 liters of water per day and drink it at the right time, you are on the best path to lose weight and be healthy. You should observe results within 1 week. With this method you will not lose 7 kilos in a week, but the weight loss will be permanent, without the yo-yo effect. And most importantly, you will be doing the best for your health!
When is the best time to drink?
08:00 – Two glasses of warm water with lemon on an empty stomach
This morning ritual is a great way to start the day. You will reach the desired level of hydration, wake the body and prepare it for food intake. You should have breakfast half an hour after drinking the water.
11:00 – A glass of room-temperature water
Drinking water at this time means reducing appetite during lunch and eating less of the usual portion. For those who consider lunch the main meal of the day, it may be a challenge, but if you want not only to improve your health but also to lose weight, try to make it a habit.
13:00 – A glass of warm water before and during lunch
There is a myth about the harmfulness of drinking liquids with meals. If you drink sweet or fizzy beverages in large quantities, it really isn’t healthy. However, a glass of warm water during lunch will help improve digestion.
16:00 – Half a liter of room-temperature water
Between lunch and dinner we often treat ourselves to fruit, chips, chocolate or other goodies. It has been proven that fruit, vegetables and water during this time interval eliminate cravings for unhealthy treats.
20:00 – A glass of warm water
This is the last phase of the drinking regimen. You can add a piece of lemon and a little honey to it, which will not only improve the taste of the water but also the function of your body.
Such a hydration regimen not only ensures the body’s health but also helps fight excess weight. There are no diets, fasts or other restrictions. Drink water according to the plan, lose weight and gain health and strength!
