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Nowadays it is not uncommon that people live fast. They often eat unhealthy, fast food or don’t eat at all. This, of course, affects not only body proportions but also human health. Insufficient or incorrect diet affects the organs in the body, damages the digestive system, the heart, organs and so on. People over 50 should know and monitor this in particular, when poor life habits begin to take their toll. These foods can repair what you’ve been damaging for years!
How to sleep better?
People may not realize it, but thanks to healthy sleep you can improve your health. If you do not pay attention to a healthy and balanced diet, you can harm your body. Waste and toxins accumulate in the body, which affect human health. You will feel without energy, tired, you will not know how to sleep well and you may also be in a bad mood. Over time, health problems will increase and it will be necessary to address them.
So start the change immediately, by yourself. Your body will benefit, you will give it everything it needs. How to remove all the harmful substances and toxins? With the help of food! Here is a list of healthy foods that you must incorporate into your diet. They naturally detoxify the body and remove toxins that harm it.
Foods that will cleanse your body of toxins, relieve the liver, help joints and as a bonus you will lose weight!
Replace expensive nutritional supplements with these natural weapons against disease. Don’t hesitate and include them in your diet.
Beetroot
Beetroot is very healthy, rich in minerals, vitamins and antioxidants. It contains a mix of special antioxidants that can be found only in a few foods. It helps improve cell structure, repairs and regenerates cells in the liver (which is the body’s detoxification center). The liver protects your body from the toxins to which your body is exposed. Adding this vegetable helps the liver. And how to use beetroot? For example, you can prepare a delicious salad in a bowl.
Garlic and onions
When you are sick, these two foods help; they are natural antibiotics. They contain flavonoids that help produce glutathione, one of the most powerful antioxidants that help in the liver. It stimulates it and helps in the formation of detoxification enzymes that filter toxic residues from the digestive system. In addition, they have strong antibacterial, antiparasitic and immunosuppressive properties.
Cucumbers
Cucumbers provide numerous benefits for human health. One of these benefits is body detoxification, because they support the digestive tract and help cleanse the liver. They help hydrate, are natural diuretics, which means they help the body produce more urine. They flush toxins and waste products from the blood. They also reduce problems with bloating and water retention, so they help well after salty food or a lot of alcohol.
Carrot
It is rich in glutathione and is one of the most powerful detoxifying vegetables. It is rich in vitamin A and beta-carotene. It has great cardiovascular benefits for the body and helps improve overall immune function. You can consume carrots raw, drink fresh carrot juice several times a day. It helps flush many toxins from the body.
Ginger
It helps reduce bloating, keeps the colon healthy and helps remove toxins. It helps improve the production of stomach acids and thus protects the body from infections. The digestive system is faster thanks to ginger. It also helps improve metabolism and supports liver function. Try ginger tea with honey and lemon; you can add it to salads, dressings, soups or meat mixes.
Dandelion and green tea
Dandelion helps the liver filter toxins and waste products from the bloodstream. Green tea is rich in antioxidants and caffeine, which helps reduce bloating. And how? It prevents water retention. You can drink dandelion tea hot or cold.
Yogurt
It is rich in probiotics and provides healthy bacteria to the body. Yogurt brings the right bacteria to the gut, which helps cleanse the body of toxins. Avoid low-fat yogurt because it contains a lot of sugar. Choose yogurts with live bacteria and cultures.
Seeds and nuts
It’s always good to have nuts or seeds available, such as almonds, walnuts, flaxseeds or sunflower seeds. Regular intake of almonds will help get rid of fat around the liver. Walnuts contain a high level of arginine, which helps detoxify ammonia in the liver. They are also great for the brain, helping it function better. Flaxseed can improve mood. They also provide fiber, which helps flush toxins from the intestines. Flaxseeds suppress appetite and help with weight loss. Sunflower seeds, on the other hand, provide the body with magnesium, which maintains normal blood pressure.
Citrus fruits
Citrus fruits are great for your digestive system, they are full of vitamin C and rich in antioxidants. This effective compound activates liver enzymes that help break down toxins. These are then expelled from the body very easily. Start the morning with a glass of lukewarm water mixed with the juice of one lemon or lime. Add a pinch of sea salt and a little honey or maple syrup. Drink this mixture every morning on an empty stomach.
