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This homemade clover vinegar is actually a powerful natural remedy that is especially appreciated by women. It alleviates the most common symptoms of menopause, such as hot flashes, night sweats and mood swings. It also reduces the risk of developing osteoporosis and cardiovascular diseases. Don’t forget that you can get the main ingredient free in the summer.
The best herb for women’s health
Clover is known as an herb that addresses “women’s problems”.
It contains isoflavones – compounds that have effects similar to estrogen. Therefore it can ease symptoms associated with the loss of estrogen, such as hot flashes, sweating, nausea, and irritability. In addition, isoflavonoids also reduce the risk of postmenopausal osteoporosis and cardiovascular problems.
Clover also has the ability to regulate blood cholesterol levels, positively affects cognitive abilities and prevents the loss of bone mass.
There is also evidence of clover’s positive effect on the skin. Specifically, it improves the skin’s elasticity, thickness and hydration. It also improves other menopausal symptoms, such as loss of libido, mood changes, insomnia and fatigue.
Medicinal vinegar
One of the best ways to enjoy the healing power of clover is to combine it with vinegar. The vinegar preserves all the medicinal components of the clover and additionally enriches it with other beneficial substances that this product contains – in particular live cultures.
Ingredients:
- Apple cider vinegar
- 2 handfuls of fresh clover flowers
Method:
- Fill a small jar about halfway with fresh flowers (if you are using fresh ones).
- You can gently crush the fresh flowers for even better extraction.
- Then fill the jar with vinegar.
- Cover the infusion with parchment and secure it with a rubber band.
- If you use a metal lid, place wax paper between the jar and the metal lid, because the vinegar will react with the metal.
- Or use a plastic or cork stopper.
- Label it with the date.
Store the jar in a cool, dark place and let it steep for four to six weeks.
Shake the jar every few days. When the indicated time has passed, strain the vinegar through a sieve. Press the flowers to extract as much vinegar as possible. Pour the finished product into small bottles, label them and date them.
Usage:
- Take a spoonful every morning, or you can use it in the kitchen in dressings.
- A combination with honey is also excellent in a ratio of 1 part honey to 2 parts vinegar.
- For external use it is excellent for rinsing hair or as a facial toner – 1 teaspoon of vinegar per 1 cup of water.
- The vinegar can also be added to a bath.
