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This drink has exceptionally beneficial effects on our body and helps prevent various diseases. It helps cleanse the digestive system of deposits and a pleasant effect is also weight loss and an accelerated metabolism. Just drink it every day before going to bed!
Detox in the intestines
Scientists have found that accumulated fat in the abdominal area is associated with serious health problems. It can cause type 2 diabetes, high blood pressure and heart disease.
Therefore it is very important to try to reduce it and these commonly available ingredients will help you prepare the drink: – lemon (peeled) – the juice of this citrus helps get rid of harmful toxins and is rich in pectins – a soluble fiber that improves metabolism and thus helps to lose weight- a handful of parsley – this herb has cleansing effects, helps flush out toxins and has a positive effect on the digestive process- a spoon of cinnamon – speeds up metabolism and stimulates the digestive system to work more intensively- a spoon of grated ginger- the ginger root regulates digestion, stimulates the secretion of gastric juice and saliva, and reduces bloating- a teaspoon of apple cider vinegar – supports digestion, after meals it balances the level of stomach acid, which helps prevent heartburn- a spoon of flaxseed flour – relieves constipation and prevents flatulence, it also protects the mucous membrane of the intestine and stomach- 100 ml of kefir – is a rich source of nutrients and probiotics that are beneficial for better digestion, helps restore the natural flora in the intestines and balance beneficial bacteria
How to prepare the beneficial drink
Put all the ingredients into a blender and blend until a smooth homogeneous mixture forms. It is recommended to consume it every day before bedtime.
If you want to remove harmful deposits from the intestines and get rid of abdominal fat, it’s worth starting to lead a more active life, change eating habits and switch to a healthier diet. This regimen should complement healthy eating and regular exercise.
