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Are you troubled by excessive flatulence, bloating and generally poor digestion? Do you think the only way is medicines and pharmaceutical products from the pharmacy? Bloating and the associated poor digestion afflict many people. The culprits are an unhealthy diet, intolerances or even allergies to specific foods, excess air in the intestines or the use of certain specific medications. Also, consuming fermented foods leads to increased intestinal gas. However, you can get rid of cramps and flatulence completely easily, relief will come after just 7 days of use!
7-day cleansing regimen
Get rid of a stubborn problem in such a short time? Don’t believe it? Try the week-long cleansing regimen, which consists of drinking carrot juice. After a week the hardened and bloated belly will be gone, and you will feel objectively much better. Digestion will slowly return to normal, intestinal peristalsis will be smoother and flatulence will disappear. Moreover, only with the help of natural products that cost almost nothing. Try it!
Ingredients
For preparing the juice, have ready:
- 200 g carrots
- 3 stalks of celery
- ½ lemon including the white inner rind
- ½ green apple (optional)
Cook the carrots until soft, place the cooked carrot together with the water and the cleaned celery, lemon and green apple into a blender. Blend finely and drink fresh. The most ideal time to drink this juice is in the morning on an empty stomach, before you prepare breakfast.
Health in a glass of vegetable juice
Cooked carrot is rich in soluble fiber, which aids digestion and does not irritate the intestinal mucosa. It balances the intestinal microflora and thereby contributes to the reduction of bloating. In addition, it helps lower blood cholesterol levels and benefits the heart. Similarly, celery reduces cholesterol, but also prevents inflammatory reactions of the digestive system and regulates bowel function thanks to its amount of vitamins, minerals and antioxidants. Lemon effectively reduces stomach acidity, helps digest food and stimulates liver enzymes.
