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Problems with the kidneys are among the most unpleasant, especially if stones begin to form in them. Sometimes a stone that is flushed from the kidney further into the urinary tract causes truly sharp and intense pain.
It is therefore very important to do everything possible to prevent the formation of kidney stones and their unpleasant manifestations as much as possible.
Drink, drink and drink!
Surely you will not dispute the claim that what happens in the body and what comes out of it very often reflects what initially enters the body. Yes, this concerns especially the quality and quantity of the food and fluids consumed. From childhood we hear how important it is to drink, and we also make sure our own children have an adequate intake of quality fluids during the day, yet we often forget about ourselves. Ideally we should drink continuously throughout the day and fluids should include especially plain water, preferably still, but also mineral waters, teas and natural fruit juices, all in a reasonable balance. We should avoid sweet soft drinks and also consume alcohol only in moderation.
Decoction for kidney relief
If urinary stones do form, it is possible, depending of course on their size, to help dissolve them by drinking herbal decoctions. There are several recipes; to start you can try ours.
You will need only
- water, and
- a handful of parsley or coriander leaves (or a mixture of both).
The recipe, as you will see, is very simple and anyone can manage it. That does not mean it is not effective. Rub the parsley, coriander leaves or their mixture, chop into small pieces and put into a pot. Pour cold water over this base, bring to a boil and simmer for 10 minutes. After cooling, pour the drink into a bottle and store it in a cool place, preferably in the refrigerator.
You will see for yourself that one glass a day of this healthy drink will help to cleanse the urine and improve the condition and function of your kidneys. And one small tip to finish – to benefit your kidneys even more, after drinking a glass of the leaf decoction drink an additional glass of water.
