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Apple juice, beetroot and carrot – this recipe was proposed by the famous Chinese nutrition expert Cheng Lee for overall body healing. When designing this recipe he assumed that the remedy’s ingredients are available to everyone. Beetroot, carrot and apple contain all the necessary elements, so their juice is a veritable little miracle. It is best to let the juice sit for a while after juicing to release all the necessary nutrients.
Healing effects
- detoxifies the liver and kidneys
- cancer prevention
- strengthens the immune system
- rejuvenates the skin
- treats the thyroid gland
- helps with weight loss
As you can see, it’s all very simple!
Warning: This drink should not be consumed by people with diabetes, diarrhea, urolithiasis and stomach problems.
Apples
According to Chinese medicine, apples help strengthen the heart, quench thirst, moisten the lungs, relieve mucous membrane irritation and increase the body’s fluid levels. Apple cider vinegar can even prevent the formation of kidney stones. Studies show that daily consumption of apples (at least one per day) can reduce the development of skin conditions. According to a Brazilian study, consuming an apple before a meal helped women lose up to 33% more weight compared to women who did not eat an apple. An apple contains only 50-80 calories and contains no fat or sodium.
It is a source of vitamins
Apples are a rich source of vitamins C, A and flavonoids, and also contain smaller amounts of phosphorus, iron and calcium. Apples are a very good source of potassium, which supports a healthy heart.
Red beetroot
Red beetroot contains betacyanins, a substance that helps remove toxins from the body and prevent the development of cancer. It helps treat gallbladder diseases, lowers cholesterol levels and treats gout. It prevents the formation of blood clots and the deposition of cholesterol on blood vessels. Red beetroot is rich in vitamins such as B1, B2, C and folic acid, which are extremely beneficial to the body. The increased potassium content in red beetroot helps strengthen the heart muscle.
It contains iodine, which is known for its beneficial effects on the thyroid gland.
It also contains amino acids necessary for the development and maintenance of muscle tissue. Beetroot juice is also known to reduce blood pressure and thus prevent heart attacks and cardiovascular diseases.
Carrot
It is generally known that carrot has positive effects on vision. It is rich in beta-carotene, a compound that naturally converts into vitamin A when consumed. The more orange the carrot, the richer it is in beta-carotene. At the level of the retina, vitamin A becomes rhodopsin, a purple pigment that helps us see at night. In addition, beta-carotene protects against macular degeneration (a condition that encompasses a range of ophthalmic diseases) and cataracts. Studies show that carrot reduces the risk of lung, breast and colon cancer by up to one third due to its content of falcarinol,
Against cholesterol
Carrot lowers levels of bad cholesterol that cause atherosclerosis, and the fibers it contains free the bloodstream of excess lipids. Carrot also contains potassium, which helps balance sodium levels associated with hypertension and keeps blood pressure under control. Carrot acts against wrinkles and is rich in antioxidants that protect skin cells and fight free radicals. It is ideal for healthy skin. It also helps detoxify the liver, treats acne and prevents dehydration.
