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The whole world knows the effects of turmeric and honey. Not only is it a great flavor to add to any meal, but it also has a beneficial effect on our health.
You should know what this miraculous spice can do and how to use it for your health.
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For good memory
Daily consumption of honey and turmeric supports brain function – older people should therefore definitely include these two ingredients in their diet.
2. Anti-inflammatory effect – natural prevention of inflammation and more tips
Doctors also rejoice at these effects of turmeric because they can slow down or prevent the destruction of cells. Experts recommend, for example, cauliflower seasoned with turmeric – this combination not only tastes good but also protects the body from inflammation and related problems.
3. Osteoarthritis
If you suffer from joint pain, we recommend trying this drink: simmer 2 teaspoons of turmeric and a cup of water over low heat for 10 minutes. You will get a stronger paste that you can store in the refrigerator for 1 month.
If you want to get rid of joint pain, we recommend adding a teaspoon of this paste to a glass of milk once a day and drinking it.
4. Diabetes
Turmeric regulates blood sugar levels. Before each meal, just take 1/4 teaspoon. A nice bonus: it will help us lose weight.
5. Teeth whitening
You can easily create a natural whitening paste. Use 1/2 teaspoon of dried organic turmeric, add a little water and create a smooth paste in a small glass cup. Dip your toothbrush into it and brush your teeth as usual.
Turmeric not only contributes to bright teeth. It is ideal for complete oral hygiene. You can also use it as a mouthwash. It kills bacteria that cause tooth decay and gum disease.
6. Sore throat
A cold doesn’t mean we have to run to the pharmacy right away. Home remedies are also an effective alternative. Try, for example, 1/2 teaspoon of turmeric, 1 teaspoon of salt mixed in a glass of warm water.
7. Antioxidants
It is worth mentioning that turmeric is a great antioxidant that not only removes toxins from the body but also makes it easier to fall asleep! Add hot milk with a pinch of turmeric and a teaspoon of honey – you’ll get the perfect drink before bed.
8. Burns
Aloe plus turmeric – that’s enough for burns. Just mix aloe gel with a little turmeric and apply the resulting paste to the affected area.
Acne, wounds or other skin blemishes are solved by turmeric mixed with butter. Mix both ingredients 1:1 and apply to problem areas.
10. Healthy customers
Turmeric smooths wrinkles and beautifully brightens the skin. In a bowl mix a small amount of water, a teaspoon of oats and 1/2 teaspoon of turmeric.
Apply the mask to a washed face and leave it on for 10 minutes. Then wash with warm water and apply moisturizer.
11. Anemia
Mix 1/4 teaspoon of turmeric and 1 teaspoon of honey. This is your daily remedy.
12. Weight loss
Recipe for the ideal breakfast: to 1/2 l of boiled water add 1 teaspoon of loose black tea, a pinch of cinnamon, a teaspoon of turmeric, a teaspoon of honey and 3 slices of grated ginger. When we stir in the ice, we drain it and add 1/2 l of plain yogurt. Store in the fridge and use as a base, use in muesli :).
13. Headache
Don’t want pharmaceuticals with low pain relief? Try a pinch of turmeric in a glass of warm milk.
14. The beauty of turmeric
This spice also has beautifying effects. Indian brides use it before wedding ceremonies. It helps with dandruff, enlarged pores on the face and teeth whitening. It is called a “blood purifier,” which is reflected in a healthy-looking girl. It maintains its elasticity, nourishes it and prevents signs of aging.
Natural medicine from turmeric
we need:
1 TBSP honey
1 teaspoon of turmeric
1 lemon
1 liter of warm water
1 pinch of pepper
It is recommended to use organic ingredients to limit exposure to pesticides or other harmful substances.
method:
Squeeze the lemon juice into a container. Add warm water, honey, turmeric and pepper. Stir thoroughly to obtain a homogeneous drink. If necessary it can be stored in an airtight container in the refrigerator.
dosage
It is recommended to consume 1 glass daily before breakfast for 2 weeks.
contraindications
- Honey is not recommended for children under one year due to the risk of infant botulism. It is also not recommended for people allergic to bee products.
- Lemon is not recommended for people suffering from stomach ulcers.
- Turmeric should not be consumed in cases of blocked bile ducts.
