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We live in an era when medicine can quickly and easily solve almost all problems. We take a pill when our head, stomach or back hurts. It’s quick relief, for which pharmaceutical companies earn millions. And it’s no wonder. Visiting a pharmacy is quick, simple and relief usually comes within moments. And people really like that these days.
The risk, however, is when we suppress the symptoms our body gives us with drugs. It may be nothing serious, but they can also be signals of a more serious illness that a pharmacy alone cannot handle. You will have to visit a doctor and undergo an examination. Generations of our grandparents used natural methods to deal with these situations. After all, there was nothing else. And even today you don’t have to reach only for chemicals. What can you use natural remedies for?
- Arthritis
- Bad breath
- Ear pain
- Hair loss and many others
The healing power of food
There are many ingredients you can use as a natural way to health. A balanced diet is of course the foundation, but you can also turn to these when you have difficulties. First we look at arthritis. Buy raisins and soak them in gin. Let them steep overnight. Then eat ten raisins every day. The vitamins and anti-inflammatory substances in the fruit will bring you relief and reduce swelling and pain.
If you suffer from bad breath, a great option is to chew celery or parsley. Not only will you get rid of mouth odor, but you’ll also improve your digestion. For ear pain, a simple lemon is excellent. Just squeeze the lemon and apply a few drops into the ear. It will ease the pain, kill harmful bacteria and restore the pH in the environment of the inner ear.
Hormonal problems
Genes, but also hormonal imbalance, cause a range of physical disorders. One of the most common is hair loss. It is common not only after more serious illnesses, but also after childbirth. Regularly brew an infusion of nettle or horsetail. Both are excellent for fighting hair loss. They strengthen hair especially due to their high silica content. If you have problems with this, rely on simple herbal teas.
Menopause is another hormonal imbalance that virtually no woman escapes. For most women it arrives around the age of fifty. However, with the right diet you can delay this phase of life. Try a simple change. Instead of regular potatoes eat sweet potatoes (yams). They contain a lot of vitamin A and antioxidants, which lower levels of harmful cholesterol.
Unique olives
Olives are great for many ailments. And they are very tasty. You can reach for them if you have mobility issues, suffer from nausea or feel dizzy. They are also a great solution if you produce too much saliva. The substances they contain can deal with more than one disorder. Even though you may not feel like them when nauseous, give them a try.
