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Who wouldn’t love pickled cucumbers? They are very tasty and healthy. But what is even better? The brine from cucumbers that remains when we eat all the vegetables in the jar. Some love it, others can’t even stand the smell. Which is a great shame, because pickle brine contains a lot of benefits for our health. Today we will try to convince you why it’s a mistake to pour out pickle leftovers.
Vitamin bomb
First, it’s important to clarify that we are talking about homemade brine, not store-bought jars from the shop with various preservatives. In homemade cucumber brine we can find a whole range of vitamins, such as vitamin C, A, B2, B3, B6, B12, E and K and minerals:
- Phosphorus
- Iron
- Calcium
- Potassium
- Zinc
- Magnesium
So it is truly a vitamin bomb that can provide our body with many necessary substances beneficial to our health.
Health effects of cucumber juice
Pickle brine can also help our health. Since it contains all the aforementioned vitamins and minerals, it increases the function of the immune and nervous systems and speeds up metabolism, thereby supporting the processing of carbohydrates, proteins and fats. You can even use it to help with muscle cramps or when you catch a cold.
Hangover remedy
We believe this is not the first time you’ve heard about it. Cucumber juice can be used as an electrolyte drink to boost energy during exercise or as an effective weapon against hangovers. Water and sodium restore electrolytes, which, as you will learn below, pickle brine is full of, thereby returning the body to its balance.
Improves your appearance
Cucumber juice also has a high electrolyte content and can thus help you lose weight faster and get rid of accumulated fluids in the body. In the field of cosmetics it has beneficial effects on your hair, joints and nails.
Other uses in the kitchen
What is great about cucumber brine is above all its versatility. Besides supporting your health and caring for your appearance, you can also continue to use it in cooking. It is great for pickling other vegetables, such as onions, peppers or garlic. You can also add it to several sauces for a better and more pronounced flavor.
