What is obesity?
A study from 2015 found that obesity and generally body fat stored in the body are classified into categories. It may be strange, but we live in a world with several different body types that require different approaches to help. Among obese adults it was found that the average age was 56 years.
5 types of obese people
According to the study scientists found that there are generally 5-6 different kinds of obesity. Categories that were considered characteristics of health and lifestyle instead of height and weight.
⦁ Young healthy woman
fat placement: thighs, hips, breasts
Solution: Reduce your sugar intake, especially refined sugar. Another reason for obesity in healthy young women is childbirth. It varies, but contraception and hormones in general can change the balance in your body and can trigger mental illnesses, such as depression, and that can also lead to uncontrollable weight gain.
⦁ Alcohol in men
Fat placement: belly
Solution: It has been found that alcohol consumption can be a significant risk factor for weight gain. In fact, the likelihood of obesity is significantly higher if alcohol consumption is higher.
You can see how the „beer belly“ can appear in men. But there is a way to get rid of it. A great way to get rid of it is to limit alcohol for 7 days. Also try fat-burning exercises. Also, these exercises will not hurt your joints.
⦁ Unhappy and anxious middle-aged people
Fat placement: lower belly
A 2009 study found that stress and anxiety are quite related to body weight. It was found that if a person is under stress and anxiety caused by work, relationships, finances and other factors, they then have a problem with increased weight gain.
Unhappy people consequently tend to store their fat in the lower belly, and this is partly a big result of the high cortisol circulating through the body.
⦁ Healthy and happy older people
Fat placement: Fat in the whole upper part of the body
People who fall into this group tend to eat and drink fairly a lot. So if you have a lot of body fat in the upper part, it is likely that you have excessive calorie consumption.
If you have a beer or wine now and then along with chips, try limiting this for 14 days and you will see for yourself how you will lose kilos.
⦁ Physically ill but happy older people
Fat placement: Lower body – hips, buttocks, thighs
As we age, regardless of how active we are, it is possible that we will be limited in our own way. Shortness of breath or physical limitations must not stop you from doing things, because obesity can get you.
