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Have you been struggling for a long time with overweight and no diets are helping? Then try a very effective seven-day diet based on eating salad cucumbers. Besides helping to reduce your weight, it will also support your digestion and speed up your metabolism. Cucumbers also prevent the accumulation of excess fluid in the body.
Beneficial salad cucumbers
The cucumber diet has many advantages. It will supply you with the necessary vitamins and minerals. Among other things, cucumbers are very low in calories, so you can eat them in virtually unlimited quantities. Thanks to this diet you should be able to lose up to three kilograms in a week. And what are its rules?
- For breakfast enjoy 200 grams of salad cucumber mixed with plain low-fat yogurt. Complement the portion with a slice of wholegrain bread.
- For lunch incorporate salad cucumber, for example, into a vegetable salad with tuna. That can be supplemented with boiled eggs or roasted potatoes.
- For dinner have a light natural cucumber salad and a piece of lean meat (chicken, turkey).
It is necessary to include salad cucumber in every meal during the day, so it is up to your imagination how you go about it. Be sure to stick to diet-friendly foods and limit unhealthy fats and carbohydrates. Starving is inappropriate. The body needs to be supplied with the necessary energy. In combinations with cucumber prefer vegetables and less sugary fruit. The cucumber diet can be undertaken at most once a month, for a period of 7 to 10 days. A longer period is completely unsuitable due to the monotony of the diet. The body also needs other nutrients.
Don’t forget the snack
It is ideal to make time for a snack between breakfast and lunch, or between lunch and dinner. Here we have a little inspiration for you. Create a refreshing salad from one salad cucumber, one slightly tart apple, a handful of fresh spinach, 20 grams of peeled almonds, some walnuts, and a piece of grated fresh ginger.
