Article content
In three days the needle on your scale shows about 5 kg less, and that’s only thanks to the military diet. The rules are strict, but the result will surprise you.
Nothing is free, though. When losing weight you should also increase your physical activity. It will help you not only in the fight against the kilos, but you will also reduce accumulated stress. If you have no experience with exercise, you can choose something lighter to start with.
- Walk to work at least in part of the route
- Minimize the use of the elevator
- Alternate slow and fast walking
Menu:
Day 1
Breakfast: One slice of whole-grain toast bread, 2 teaspoons of peanut butter, ½ of a grapefruit, 1 cup of tea or caffeinated coffee
Lunch: 1 cup of tea or caffeinated coffee, ½ of a regular-size can of tuna in its own juice, 1 slice of whole-grain toast bread
Dinner: Preferably white or fish meat, 1 apple, ½ banana, 1 bowl of vanilla ice cream
Day 2
Breakfast: 1 slice of whole-grain toast bread, 1 egg, ½ of a banana
Lunch: 1 boiled egg, 1 bowl of cottage cheese, 5 savory crackers
Dinner: 2 sausages, ½ bowl of carrots, 1 bowl of broccoli, ½ banana, ½ bowl of vanilla ice cream
Day 3
Breakfast: 1 slice of cheese, 1 apple, 5 savory crackers
Lunch: 1 slice of whole-grain toast bread, 1 boiled egg
Dinner: ½ of a regular-size can of tuna in its own juice, ½ banana,
1 bowl of vanilla ice cream
If you follow this diet correctly, you will be delighted with your results. Keep in mind, however, that deviations from the prescribed foods can thwart your efforts. In exceptional cases meat can be replaced by legumes, e.g. lentils. Substitute fruit only with fruit similar in size and composition.
Because of its easy preparation, this diet can become for you the simplest means to reach your desired weight.
