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What is their secret? Watermelon seeds contain fiber, which is essential for the proper functioning of the digestive tract, helps against parasites and also has antibiotic properties. They also contain citrulline, which is a well-known antioxidant. It widens blood vessels and has a positive effect in cases of hypertension, angina pectoris and atherosclerosis.
However, it doesn’t end with these substances. Just 100 g of seeds reliably covers the daily dose of magnesium. In addition they also contain a range of vitamins of groups A, C and B. These significantly contribute to maintaining a healthy immune and nervous system. They are useful for diabetes and also in preventing related health complications. The magnesium contained in them plays its part in this. It helps regulate carbohydrate metabolism, thereby directly affecting blood sugar levels.
Consuming a handful of watermelon seeds will increase your energy levels. Thanks to that you will find it easier to fight fatigue during the day. The seeds are also rich in iron, which is one of the essential components of hemoglobin, responsible for transporting oxygen in the blood throughout the body. They also have a beneficial effect on muscle health. They prevent muscle pain and unpleasant tension after exercise. L-citrulline, a form of citrulline, plays its part in this; it is a nutrient important for tissue regeneration and maintaining muscle mass.
How to properly consume watermelon seeds?
You will need:
- 1 liter of water
- About 30 watermelon seeds
Pour the water into a pot and add about thirty watermelon seeds. Let it boil for about 10 minutes. After this time remove the pot from the heat and let it cool. Remove the boiled seeds. Let the resulting drink cool and store it in the refrigerator.
You can drink the resulting infusion on its own; if its taste is unpleasant to you, it can be consumed with any natural juice. Drink the prepared beverage throughout the day.
