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Do you wake up in the morning with a drooling mouth and a wet pillow? Many people know this feeling. However, it’s not just about your discomfort. It can be a sign of a serious illness. During sleep our body relaxes, facial muscles relax as well and the swallowing reflex disappears. For that reason saliva accumulates, which then causes a damp pillow. The cause may not be serious. Com
pletely may suffice:
- put another pillow under your head,
- change your position during sleep.
Excess weight and clogged sinuses
Weight is one of the possible reasons why you drool more. Extra kilos actually contribute to drooling. If it is only an occasional problem for you, you most likely have blocked sinuses that force you to breathe through your mouth. First of all, you should of course start treating the flu or cold that caused it. Otherwise you may develop a chronic respiratory condition.
Besides that, you can also clear your sinuses in other ways
A hot shower is great for clearing the nose and will help you breathe better at night. You can also use essential oils, especially those containing eucalyptus. This will help you breathe more freely, relax, and fall asleep more easily. If you’re not afraid of pharmacy products, try Vicks VapoRub.
Special aid for better sleep
If nothing works but you still want to always sleep comfortably and on a dry pillow, visit your doctor. A dentist will help you choose the right mouthpiece that will change the configuration of your jaws, close your mouth, and improve comfort during sleep. If that doesn’t help either, you must consult a doctor and check whether your condition isn’t more serious.
Sleep apnea can also be a cause of increased drooling
It is a condition in which uncontrolled pauses in breathing occur. This serious disruption to breathing also affects saliva production and is a truly serious matter that you must begin to address with your doctor. If you have breathing difficulties, seek medical help immediately and start looking for a solution.
