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Cough is a very common and also unpleasant and sometimes even painful symptom of the flu or a cold. You can of course alleviate the cough with prescribed medicines, but it is always good to know natural remedies that can ease health problems.
There are several natural aids in the fight against cough, but carrots undoubtedly rank among the most effective. Not only do they reduce troublesome coughing, but they also help clear the lungs of excess mucus.
Carrots, and especially natural carrot juice, are also part of the arsenal of many doctors who, because of its unique properties, clearly recommend it to adult and child patients. Carrot juice can also be purchased in various concentrations, either pure or in combination with juice from other types of vegetables or even fruits. However, if at all possible, it is recommended to consume juice that is one hundred percent natural, which guarantees the preservation of all the substances it contains.
Effects of carrots on human health
Carrot is among the absolutely healthiest types of vegetables, precisely because of its versatile effects on human health:
- helps remove harmful substances from the body and thus contributes to its much-needed detoxification
- strengthens the immune system
- effectively works to lower dangerous cholesterol levels
- prevents the onset and development of cardiovascular diseases
- has a beneficial effect on skin health and especially prevents the formation of acne
- prevents the onset and development of cancerous diseases
- stimulates the proper function of the digestive system, and
- relieves cough
Composition of the cough syrup
As for the effects of carrot on relieving cough, they are best seen with regular use of the syrup. You obtain it from 0.5 kg of fresh carrots and 4 teaspoons of quality natural bee honey.
Method of preparing the syrup and its use
The procedure is very simple. First wash the prepared carrots, peel them and slice them into rounds. In a pot bring water to a boil, put the carrots in it and cook them until completely soft. Puree the cooked carrots, add honey and a little carrot juice so that you achieve the consistency of a thick syrup.
This syrup is recommended to be taken daily, namely 4 tablespoons. You will see that already after two days you will notice an improvement in your condition.
