Article content
If you have pimples on your back, they can be itchy to painful, which of course is unpleasant. Before you turn to your general practitioner or dermatologist for help, you can try the following procedures, which can effectively help with your problem.
Recommended procedures are:
- change of diet
- wearing only clothing made of natural materials
- changing the laundry detergent and more frequent changing of bedding
- less greasy creams, and
- showering after every physical exertion and watch out for conditioner.
Change of diet
It’s amazing how much the composition of our diet affects the quality and condition of the skin and hair. If you’re troubled by pimples on your back, you should significantly reduce or eliminate dairy products, which are often associated with their development, as well as fast food and ready-made foods full of additives and preservatives. Try limiting consumption of these unsuitable foods for at least one month and replace them with healthier fresh foods. You will see for yourself how this detox cure benefits you and how your skin will improve as a result.
Wear only clothing made of natural materials
Ideally, you should wear clothing made only from natural materials, such as cotton or bamboo fiber. This rule applies especially to those pieces of clothing that you wear directly on the body and are thus in contact with your skin. The formation of pimples can, among other things, be a result of wearing clothing made from synthetic materials, which leads to increased sweating and subsequent clogging of pores, where infections develop and those aforementioned pimples form. Shirts that you wear directly on your body are also recommended to be ironed before wearing to remove any harmful microorganisms. If you wear a bra, you should remember to wash and replace it frequently.
Change of laundry detergent and more frequent changing of bedding
One way to solve your problem can also be, for example, replacing the classic granular powder you use for washing laundry with a gentler liquid detergent or gel. Using bleaching agents can also help remove harmful microorganisms. Try also changing your bedding more often.
Less greasy creams
If you like to use body cream, try looking for one that is not too greasy. There are also similar skin care products that are gel-based, which are gentler on the skin.
Shower after every physical exertion and watch out for conditioner
If you run or exercise, it is necessary to shower well after every increased physical exertion to prevent pores from becoming clogged with sweat. If you wash your hair and are used to using conditioner, remember that you need not only to rinse it thoroughly out of your hair but also to remove it from the skin of your shoulders and back with the shower. Conditioners are not intended to act on the skin; they contain a number of chemical substances that can also lead to clogged pores and an increased risk of pimples.
