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If you have pimples on your back, they can be itchy to painful, which of course isn’t pleasant. Before you turn to your general practitioner or dermatologist for help, you can try the procedures listed below, which can effectively help with your problem.
The recommended steps are:
- change of diet
- wearing only clothing made from natural materials
- changing the laundry detergent and more frequent changing of bed linens
- less greasy creams, and
- showering after every physical exertion and be careful with conditioner.
Change of diet
It’s incredible how much the composition of our diet affects the quality and condition of the skin and hair. If you are troubled by pimples on your back, you should significantly limit or eliminate dairy products, which are often associated with their formation, as well as fast food and ready-made foods full of additives and preservatives. Try cutting down on these unsuitable foods for at least one month and replace them with healthier, fresh foods. You will see for yourself how this detox cure benefits you and how, as a result, your skin will improve.
Clothing only from natural materials
It’s ideal to wear clothing made only from natural materials, such as cotton or bamboo fiber. This rule especially applies to garments you wear directly on the body and are thus in contact with your skin. Pimple formation can, among other things, be a result of wearing clothing made from synthetic materials, which leads to increased sweating and subsequent clogging of pores where infections develop and produce those mentioned pimples. Shirts you wear directly on the body are also recommended to be ironed before wearing to remove any harmful microorganisms. If you wear a bra, you should remember to wash and replace it frequently.
Changing the laundry detergent and more frequent changing of bed linens
One way to solve your problem can be, for example, replacing the classic granular detergent you use for washing laundry with a gentler liquid detergent or gel. Using bleaching agents can also help remove harmful microorganisms. Also try changing your bed linens more often.
Less greasy creams
If you like to use body cream, try looking for one that is not too greasy. There are also similar skin care preparations that are gel-based, which are gentler on the skin.
Shower after every physical exertion and be careful with conditioner
If you run or exercise, you should shower well after every increased physical exertion to prevent pores from becoming clogged with sweat. If you wash your hair and are used to using conditioner, remember that it needs to be thoroughly rinsed out of your hair, but you should also remove it from the skin of your shoulders and back with the shower. Conditioners are not intended to act on the skin; they contain a number of chemicals that can also lead to clogged pores and an increased risk of pimple formation.
