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Bad breath is a problem that people struggle with all over the world. You do not even have to eat food that causes it. Many people fight bad breath even though they take care of themselves. Bad breath is socially unacceptable, people are often ashamed to talk to others, and it also disrupts personal relationships.
What are the causes of bad breath?
The most common cause is smoking. Smokers have a major disadvantage in this respect. Tobacco also causes gum inflammation and changes the structure of saliva. Another reason is food residues that remain between our teeth. Food causes bacteria in our mouths to multiply, which affect our breath. This is also linked to poor oral hygiene. Not only will your mouth smell, you may also develop oral cavity inflammation. A less well-known cause is the medications being used. Some of them reduce saliva production, which again leads to bacterial growth. What helps as prevention of bad breath?
- Brushing your teeth after every meal
- Avoid eating a lot of spicy foods
- Give up bad habits such as smoking or drinking alcohol
You can find a remedy for bad breath at home in the pantry
Lemon is a basic ingredient that can be found in almost every household. This exotic fruit will help you with the problem of bad breath. You only need half a lemon, preferably organic, and a cup of hot water. You can easily mix this natural remedy. Squeeze half a lemon, grate its peel and mix it with the juice. Add a cup of water and stir again. You can also add honey, and drink it throughout the day. After some time you will certainly notice that your breath has improved. Lemon is rich in vitamin C and is also full of antioxidants. Another food that can help with bad breath is, for example, melon or berries.
Green teas are also a helpful aid, as they contain antibacterial components and will help you maintain fresh breath. Regular visits to the dentist are also essential; they will help you find suitable means to easily get rid of bad breath.
