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Knee and joint pain occurs for many reasons and most often in older individuals. The cause can even be poor footwear, but also more serious reasons. Natural ingredients can help solve this problem, and very simply.
Recipe
The composition of the recipe is full of anti-inflammatory ingredients that will deal with the pain once and for all. Some ingredients also strengthen ligaments and tendons thanks to their high content of magnesium, silicon, vitamin C and others.
Prepare the following ingredients, which you will later mix together:
- A cup of 100% natural orange juice
- A cup of rolled oats
- A cup of water
- A teaspoon of cinnamon
- Two cups of pineapple, diced
- Honey
- Half a cup of crushed almonds
Preparation
Put the cereals in a pot and boil them for a few minutes with water so they soften. Then transfer them to a blender, add the pineapple, orange juice and almonds. Cinnamon and honey to taste. Blend everything thoroughly. Serve cold.
Make this drink every day and you will see that your pain will lessen over time or disappear completely. You will naturally strengthen ligaments, tendons and joints.
If you consume the drink once or twice, nothing may change. Relief will occur only when you regularly prepare the recipe for several weeks. In such a case your movement may become more pleasant and easier. In more serious cases it is advisable to continue the treatment for several months before the effects appear.
Why is the recipe effective?
Pineapple contains a high amount of vitamin C, essential for strengthening the skeletal system. It also contains substances that act as anti-inflammatories.
Orange juice is similar to pineapple in this regard. Cinnamon improves blood circulation, which can help your knees and joints restore natural mobility.
Finally, oats and almonds contain the necessary amount of calcium for the body. This ensures the health and strength of your bones.
