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When mucus builds up in the lungs, the risk of lung infections increases. White or gray mucus often indicates an infection of the upper respiratory tract or inflammation of the paranasal sinuses. Thick and dark yellow mucus can be a sign of a viral or bacterial infection.
How to solve the problems
We present a simple, inexpensive remedy that consists of only three ingredients and is completely natural. It will help your lungs eliminate mucus, remove toxins and clear the infection. This remedy is designed to thin mucus, remove it from the airways and make breathing easier.
Ingredients
You will only need a few food items that you may even have at home right now. Individually they may seem ordinary, but in combination they become an effective remedy.
- 1-2 teaspoons of dried mullein flowers
- Half a cup of boiling water
- 1-2 teaspoons of honey (the choice is up to you)
Preparation of the medicinal recipe
Find a container that will hold approximately half a liter of water with all the ingredients. Pour the water in and bring it to a boil. Then immerse the mullein leaves in the water and wait fifteen to twenty minutes. Afterwards add a teaspoon of honey. If you don’t like it, it is not a necessary ingredient and you can omit it.
Consumption
The result will be a warm tea. Drink it every morning immediately after waking and preferably lukewarm. The effects will vary for each person, as it depends on the amount of mucus and the severity of the infection in your lungs. Mullein leaves or flowers have long been used to treat the respiratory tract because this herb is ideal for removing mucus.
Prevention as the foundation of health
Drinking herbal teas also brings other benefits. It can significantly improve your digestion, sleep and even reduce stress. Therefore you can consume it preventively, not only in case of breathing difficulties. If you do not like the scent of mullein, try combining it with more aromatic herbs, such as mint.
