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The main ingredient, as the name already implies, is potatoes. Besides that there is also low-fat yogurt, which you can use to vary the diet. The only thing you must do to lose excess kilos is to follow the rules set out below. Thanks to this you can lose three to five kilograms in three days. The diet lasts a total of three days and you can repeat it at most twice in a row.
Beginnings and the first day
For breakfast cook a potato without salt, which you can eat with a few teaspoons of low-fat yogurt. Lunch also consists of boiled potatoes and the same accompaniment. Dinner should be lighter, so have more yogurt without potatoes.
Second day and the climax of your diet
On this day the procedure is reversed. For breakfast have only yogurt and lunch the same as the previous day. Dinner should consist of a potato boiled without salt and again with a few teaspoons of yogurt.
Choose quality ingredients at the store that are not full of chemicals. Even with potatoes you can decide between several varieties.
Third and final day of the diet
Again, have a boiled potato for breakfast without any side. For lunch enjoy a potato with yogurt and for dinner plain yogurt.
By the end of the diet you may not be able to look at potatoes for a while. Try to maintain a proper diet thereafter so the yo-yo effect does not occur. It is important to consume plenty of vegetables and fruit. Occasionally supplement these with fish, meat or a dairy product. Don’t forget nuts and healthy oils, which will help your heart function properly.
How to stay in shape after the diet
Once you add a bit of exercise to your new lifestyle, alternating active cardio with strength training, you can look forward over time to a firm body and good health. Your mental state, skin and many other bodily processes will also improve. Don’t hesitate and try the potato diet yourself. If you don’t enjoy running, at least take short walks.
