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This unassuming vegetable is known for its anti-inflammatory properties. In addition, cauliflower is rich in omega-3 fatty acids and vitamin K. It is also a source of protein, phosphorus, potassium, vitamin C and manganese. A great advantage is the fact that this vegetable is available almost on every corner If you include cauliflower in your diet, it will help protect you from damage by free radicals and reduce the risk of oxidative stress. If you want to take advantage of all the benefits this vegetable offers, you should consume it not only cooked but also raw. However, you need not worry, raw cauliflower tastes excellent and is somewhat more pronounced in flavor than its cooked form.
Helps with detox and cancer prevention
If you want your liver to neutralize potential toxins that can cause cancer, include cauliflower regularly in your diet. According to some studies, cauliflower contains compounds that may destroy cancer-causing enzymes. One serving of cauliflower a day reportedly can reduce the risk of lung cancer by up to 61 percent. Further research claims that if we include this vegetable in our diet at least once a week, we reduce our chances of developing this disease by 27 percent.
Consuming cauliflower helps prevent inflammation in the body
Regular consumption of cauliflower can protect you from the development of inflammation. In this way you can protect yourself against arthritis, obesity, diabetes, inflammatory bowel disease and ulcerative colitis. One serving of cooked cauliflower contains about 11 micrograms of vitamin K and 0.21 g of omega-3 fatty acids, which are essential in the fight against inflammation. Interestingly, consuming cauliflower may prevent the onset of inflammatory reactions at a very early stage because it contains the anti-inflammatory compound I3C, which acts at the genetic level.
Digestive system cleanse and prevention of cardiovascular diseases
By regularly using cauliflower you will help cleanse the digestive system, because one serving of cauliflower gives you 3.35 grams of fiber, which works as a so-called intestinal brush. Glucoraphanin is a substance that has a protective effect on the stomach lining, thereby reducing the risk of stomach ulcers and cancer.
By regularly using cauliflower you can also protect yourself against cardiovascular diseases. This is possible thanks to its antioxidant and anti-inflammatory properties. But the list of wonderful effects of cauliflower on human health does not end there. Its consumption, among other things:
- reduces the risk of a heart attack,
- reduces the risk of developing rheumatoid arthritis,
- strengthens our immune system,
- balances blood pressure levels.
Did you realize that consuming this common vegetable could have such significant health benefits? If, after reading this article, you plan to include cauliflower in your diet, always prepare it gently (fried breaded cauliflower is not an ideal form) and eat it at least three times a month.
