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During weight loss it is very important to replenish key minerals and vitamins so that the body functions properly. Only in such a case is it possible to ensure truly healthy weight loss, when you will feel good and during the loss of excess kilograms you will not negatively affect the immune system and overall health. The following recipe for an excellent and, above all, effective smoothie full of beneficial substances will help you with that.
What will you need?
- one frozen banana
- a tablespoon of grated ginger
- two tablespoons of ground flaxseed
- a glass of frozen blueberries
- half a cup of spinach
- a little ice
Instructions for preparing the vitamin bomb to support weight loss
The whole preparation is very simple, because you just need to mix all the required ingredients and blend thoroughly. Add a little water as needed to achieve the desired consistency. On the other hand, if you hardly add any water, you can create a healthy ice cream ideal for cooling off on hot summer days. To increase the protein content and create a truly complete snack, for example after a workout, it may be appropriate to add a little protein powder. Feel free to add other fruit as well — that’s a matter of taste.
Health benefits
And what are the main health benefits of consuming this mixture? Not only will its impressive light green color convince you of its healthiness, but above all the content of the individual substances. You will replenish valuable minerals such as magnesium, zinc, calcium and more. In addition, for example, ginger will help with better fat burning because it supports heat production. Frozen blueberries are sources of antioxidants that protect the body from the negative effects of aging. Enjoy this recipe several times a week and you will see that it will positively reflect on the functioning of the whole organism, including immunity and overall vitality, giving you energy to spare.
