Article content
Ginger contains a large amount of the natural chemical compound gingerol, which gives it scent and a strong aroma.
It is rich in vitamins B6 and C, calcium and magnesium. Thanks to its gingerol content it improves intestinal function, stimulates digestion, and prevents bloating, cramps and stomach problems.
Ginger and chili peppers also contain capsaicin and piperine, which can help alleviate symptoms of arthritis and relieve pain.
Has anti-inflammatory effects
Ginger is a powerful antioxidant, acts anti-inflammatory and antiseptically. It can also help relieve symptoms of ulcerative diseases because it has soothing, antibacterial and anti-inflammatory effects.
Thanks to its antihistamine content it can also reduce allergy symptoms. It can also help reduce painful symptoms of osteoporosis and various other diseases of the joints, bones, muscles and connective tissue.
Reduces appetite
Ginger tea also relieves menstrual cramps and nausea during pregnancy and travel. It has a slimming effect because it reduces appetite and induces a feeling of fullness.
It also regulates digestion and speeds up metabolism. Drink 250 ml of ginger tea 15 minutes before each meal.
Ginger stimulates blood circulation, and is also recommended for colds, flu and leg ulcers. Mix a little grated ginger with honey and cinnamon and take a spoonful several times a day.
Only 5 mg of ginger per day
Warning: People with gallstones or blood clotting problems should not consume large amounts of ginger. To avoid side effects such as heartburn, do not consume more than 5 mg of ginger per day.
Source: tudasfaja.com
