Article content
Všechny orgány v těle jsou důležité, ale mozek je asi ten nejdůležitější. Je řídícím centrem celého našeho těla.
The brain can perform an incredible number of operations in just a few seconds. Many of them we cannot even notice. The brain is also responsible for the functioning of our memory.
The complex and specific structure of the brain is very vulnerable, which can lead to a number of serious diseases and irreversible damage. Every day, without knowing it, we endanger the functioning of this most important organ. Projděte si 10 špatných návyků, které byste měli raději rychle odstranit. Pokud je samozřejmě děláte.
Skipping breakfast
After our body rests overnight, it is necessary to provide it with enough nutrients in the morning to recharge and have enough energy. If you don’t have breakfast, your brain will usually declare a so-called emergency mode, which affects the whole body.
Chronic sleep deprivation
During sleep the brain processes all the information received during the day and accumulates energy for the next day. Chronic sleep deprivation leads to irreversible loss of brain cells. That is why healthy sleep is key to solid health.
Sugar consumption
Today it is very difficult to find foods that do not contain a lot of sugar. However, products that contain too much sugar should be completely removed from your diet. A large amount of sugar in the blood disrupts the absorption of nutrients, which adversely affects the functioning of our brain.
Overeating
Not only does overeating lead to weight gain, it is also bad for the vessels and arteries that lead to the brain and slow down its function.
Smoke
The damage that cigarette smoke can cause even to non-smokers has long been known. In addition, long-term inhalation of smoke can damage the brain, and recent scientific findings also say that it leads to Alzheimer’s disease.
Sleeping in an unventilated room
During sleep we need fresh air. For this reason it is recommended to ventilate the room before sleeping; in warmer months, sleep with the window open. When you sleep you should not cover your head with a duvet, because it may happen that you will not receive enough fresh air and thus increase the level of carbon dioxide in the room.
Polluted air
The healthy functioning of the brain also requires a large amount of clean, fresh air. Under conditions found in large city centers, this is almost impossible. Therefore you should try to relax at least on weekends in nature outside the city.
Rest during illness
When we are ill, our body shows us that it needs rest. This also applies to the brain. Active work during illness reduces the efficiency of the brain and leads to various disorders.
Communication problems
Discussion helps keep the brain in shape and thus it can continually develop. Intelligent conversation stimulates the formation of new neural connections, which is more than good for our brain.
Lack of mental activity
The process of thinking supports positive changes in the cerebral cortex. It is a powerful tool for the development and the very functioning of this powerful organ called the brain.
Náš mozek je jedinečný orgán a stále o něm víme poměrně málo. Pokud se budete řídit našimi radami, budete svůj mozek využívat nejlépe jak se jen dá.
