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Basil, known not only as an aromatic herb but also as an effective aid in traditional medicine, has gained popularity around the world. This medicinal plant contains a range of beneficial substances, including essential oils, flavonoids, vitamins A, C, K and minerals such as calcium, iron and magnesium, which support the health of the body.
In traditional medicine, basil is used primarily to improve digestion and to support the stomach. How can basil help with digestive problems and why is it one of the best herbs for the stomach?
Effects of basil on digestion and the stomach
Experts agree that basil has a beneficial effect primarily on the digestive system. Its regular consumption can help relieve uncomfortable sensations associated with bloating, flatulence, cramps and other stomach problems. Basil naturally soothes the stomach, neutralizes excessive stomach acid and helps with heartburn, belching or irritation of the stomach lining.
„Basil is also known for its anti-inflammatory effects that protect the stomach lining from irritation,“ says an expert in natural medicine. Furthermore, basil supports the immune system and, thanks to its relaxing properties, helps reduce stress, which also has a positive effect on digestion.
Recipe for basil tea
One of the simplest ways to use basil’s healing power is to prepare tea. This drink not only supports digestion but also provides relief from heartburn and other digestive problems.
Recipe for basil tea:
- 1 teaspoon of dried basil leaves
- 2 dl of boiling water
Simply put the dried basil into a glass, pour boiling water over it and let it steep for about 10 minutes. After straining, the tea is ready to drink. Experts recommend drinking one to two cups a day to achieve optimal effects.
Basil: More than just a spice
Basil is often associated with Italian cuisine, but its use goes far beyond cooking. In addition to tea, basil is also used in the form of tinctures, extracts or essential oils, which are used in massages or inhalations, for example to relieve the airways.
This versatile natural plant supports not only digestion but also overall health and well-being. Regular consumption of basil, whether in meals, tea or other forms, brings not only health benefits but also moments of relaxation and comfort.
„Basil is proof that sometimes the most effective medicines are found right in our kitchen,“ adds the expert.
