Stop coughing immediately with Grandma's syrup – made from lemon and bay leaf!

Coughing is one of the most unpleasant health problems that can trouble both children and adults. Fortunately there are several natural recipes that can significantly improve breathing and soothe an irritated throat. One of the most effective homemade remedies is a syrup made from bay leaf, lemon and caramel, which not only helps relieve cough but also supports lung health.

Effects of bay leaf, lemon and caramel on the respiratory tract

• Bay leaf: This plant has strong anti-inflammatory and antibacterial properties. It helps clean the respiratory tract, loosen phlegm and reduce inflammations associated with bronchitis, asthma or cough. It is rich in vitamins A, C, B and minerals such as potassium, iron and zinc, which strengthen immunity.

• Lemon: Rich in vitamin C and antioxidants that protect lung tissue, reduce inflammation and support the treatment of respiratory infections. It has detoxifying effects and contributes to strengthening immunity.

• Caramel: Traditionally used to soothe an irritated throat, it relieves coughing and moisturizes the respiratory tract, making it easier to expectorate phlegm. Caramel also has relaxing effects on irritated airways.

Recipes for natural cough syrups

Recipe 1: Bay leaf and lemon syrup

Ingredients:

• 12 tablespoons brown sugar
• 10 bay leaves
• 2 lemons
• Baking soda
• 400 ml water

Procedure:

1. Put 12 tablespoons of brown sugar into a pot and let it melt until it caramelizes.
2. Add 400 ml of water and bring to a boil.
3. When the water starts boiling, add 10 broken bay leaves and simmer for 15 minutes.
4. Meanwhile wash the lemon in a baking soda solution, slice it (remove the seeds) and squeeze the juice from the second lemon.
5. Let the cooked syrup cool for 15 minutes under the lid and then strain it into a clean container.
6. Add the lemon juice and sliced lemon. Store in the refrigerator.
7. Take one tablespoon three times a day.

Recipe 2: Sage, bay leaf and caramel syrup

Ingredients:

• 5 tablespoons sugar
• 2 dl water
• A bit of sage
• 5 dried bay leaves
• 1 lemon
• Baking soda

Procedure:

1. Melt 5 tablespoons of sugar in a pan, stirring regularly so it doesn’t burn.
2. Add 2 dl of water and bring to a boil.
3. Add a little sage and 5 bay leaves to the water, simmer for 10 minutes over low heat.
4. Let the syrup cool and strain it.
5. Wash the lemon in a baking soda solution, slice it and add to the syrup.
6. Store the syrup in the refrigerator.
7. Take one teaspoon three times a day and before going to bed.

Recipe 3: Caramel drink for cough

Ingredients:

• 3 tablespoons sugar
• 200 ml milk
• 1 teaspoon butter

Procedure:

1. Melt the sugar in a pan until it turns into caramel, stirring constantly.
2. Add 200 ml of milk and stir until the sugar is completely dissolved.
3. Once the milk boils, remove it from the heat and add 1 teaspoon of butter.
4. Stir until the butter melts.
5. Serve hot. This drink soothes nighttime cough and lung pain. You can drink it up to three times a day.

Conclusion: Combined effect of the syrups on cough and respiratory health

These home remedies combine the healing effects of bay leaf, lemon and caramel. Together they reduce inflammation, promote expectoration, strengthen immunity and soothe the respiratory tract. They are ideal for treating coughs, colds and other respiratory illnesses. Suitable for children and adults, these natural syrups are great not only for supporting health but also for providing immediate relief from cough and throat irritation.