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Oregano is one of the oldest medicinal herbs, used for thousands of years. This miracle of nature has strong antifungal, antiparasitic, antiviral and anti-inflammatory effects. Oregano is great not only for culinary enjoyment, but also for supporting health. Regular consumption of oregano tea, whether fresh or dried, will help you improve overall health and strengthen the immune system.
Why drink oregano tea?
Oregano is a powerful antioxidant that has anticancer, anti-inflammatory and antiviral effects. Drinking oregano tea regularly can help in treating or alleviating a range of health problems. This tea is excellent for supporting digestion, soothing colds and coughs, relieving muscle and joint pain, as well as for toothaches, acne, allergies, flatulence and fatigue.
How to prepare oregano tea?
You can easily prepare oregano tea from fresh or dried oregano leaves. For one cup of tea use 1-2 tablespoons of dried oregano, which you pour over with boiling water. Let steep for about 5 minutes, then strain and drink the tea. It is recommended to drink this tea 3x daily. Oregano tea is great for preventing various illnesses and for strengthening the immune system.
To improve the taste and increase the healing effects you can add a slice of lemon and a little honey to the tea. If you drink oregano tea during the day, you can support the body’s detoxification and improve digestion.
Oregano oil: A powerful natural remedy
Oregano oil is a very potent essential oil that can effectively compete with antibiotics when it comes to treating and preventing various infections. This oil is antibacterial, antifungal, antiviral and anti-inflammatory. Oregano oil contains substances such as phenol, thymol, carvacrol, rosmarinic acid, ursolic and oleanolic acids, which have strong antioxidant and anti-inflammatory effects.
Oregano oil can be taken orally, but it should always be diluted because it is very strong. The ideal ratio is 2-4 drops of oregano oil mixed with a teaspoon of olive oil or another edible oil. It is recommended to start with 2 drops and gradually increase the dosage. When using oregano oil, a sensation of warmth or burning may occur, which is a natural reaction to this strong oil.
Effects of oregano oil
- Antibacterial effects: Helps fight bacterial infections.
- Antifungal effects: Effectively destroys fungi in the body.
- Antiviral effects: Helps in preventing respiratory illnesses.
- Anti-inflammatory effects: Reduces inflammation and supports joint health.
Caution regarding oregano oil dosage
It is important to remember that pure oregano oil should not be taken internally for longer than two weeks. This oil is very strong, and therefore it is essential to dilute it with another oil or water. Consultation with a specialist is recommended before use.
