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Beetroot is a true superfood that has been used for centuries to treat various health problems. Even the ancient Greeks and Romans knew about its beneficial effects on the human body.
This root vegetable is rich in vitamins and minerals, such as magnesium, zinc, iodine, calcium, sodium, iron and other nutrients. Because of this it helps with anemia, high blood pressure, sleep problems, diabetes and strengthens the immune system.
1. Helps during pregnancy
Beetroot contains folic acid, which is crucial for the proper development of the fetus and reduces the risk of congenital defects.
2. Provides relief during menstruation and menopause
Thanks to its high iron content it helps regenerate red blood cells, thereby easing the symptoms of menstruation and menopause.
3. Lowers blood pressure
Nitrates found in beetroot dilate blood vessels and improve blood flow, which leads to a reduction in blood pressure.
4. Supports healthy blood circulation
Regular consumption of beetroot juice helps improve blood flow to the brain, which reduces the risk of dementia and improves cognitive functions.
5. Fights inflammation
Beetroot is full of antioxidants that help reduce inflammation in the body and boost the immune system.
6. Supports digestion and helps with constipation
The high fiber content supports healthy digestion, improves bowel movements and helps prevent constipation.
7. Detoxifies the liver
Betaine, which is found in beetroot, supports liver function and its detoxification, thereby aiding the removal of toxins from the body.
8. Strengthens muscles and increases performance
Athletes often drink beetroot juice because it improves muscle strength, endurance and recovery after physical activity.
9. Improves skin quality
Thanks to its high content of folic acid and antioxidants it helps keep the skin healthy, smooth and wrinkle-free.
10. Improves mood and fights stress
Betaine and tryptophan in beetroot support the production of serotonin, the happiness hormone, which helps relax the mind and fight depression.
Beetroot juice recipe
- 1 beetroot (peeled and chopped)
- 1 organic lemon (with the peel, sliced)
- 1 green apple (with the skin, sliced)
- 1 organic orange (with the peel, sliced)
- 500 ml of water
👉 Put everything into a blender and blend until smooth. Then strain through a fine sieve and pour into a glass bottle.
🥤 Drink 1 glass on an empty stomach in the morning for maximum effect!
