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This recipe was once tried by an experienced military doctor, who, with its help, helped another soldier against back and joint pain. They had troubled him for many years and no other medicines worked. The doctor used the recipe to treat soldiers.
Just find a source of collagen
His recipe contains food-grade gelatin, which you can commonly find in stores. Gelatin is considered a valuable source of collagen, which is very important for back and joint pain. To make it you will need:
- 1 teaspoon gelatin
- 1 glass of water
- 1 teaspoon lemon juice
Then just put the gelatin into warm water and let it swell. Add the lemon juice and take this combination every day 30–40 minutes before breakfast on an empty stomach. Stick with the course for a full month and then repeat every six months.
You can also find collagen in several foods
Collagen helps not only with joint pain, but we also know it in connection with the skin. It is a protein that you can find in cartilage, bones and tendons.
It is a nutrient that is highly concentrated in the inner layer of fat. It is also found in hair or nails. Its level in our body cannot be measured, but you can notice when it starts to be depleted. Wrinkles and rough skin begin to form, muscles will sag, ligaments and tendons will be less flexible.
You mainly lose collagen due to a poor diet. The body cannot produce it on its own, so it is necessary to supplement it artificially. You can help yourself with various powders and tablets, but it also exists in foods. One of them is bone broth. Apart from collagen, it also contains antioxidants and other nutrients. Also eat salmon more often, which additionally contains omega-3 fatty acids.
Citrus fruits and their vitamin C help bind the amino acids we need to create collagen. A healthy and varied diet should also include leafy greens, which are one of the superfoods from which you get plenty of vitamins. We must not forget garlic, eggs or even chlorella, which can be consumed in powder form.
