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Deficiency of vitamins or minerals often has fairly specific manifestations. This can reveal exactly what our body is missing and thus help choose an appropriate dietary supplement or adjust the diet to replenish that particular nutrient. For example, vitamin B12 is among the nutrients often lacking in the human body. In this article you will learn which symptoms indicate that this is your problem.
Weakness and fatigue
The first problem you may experience in connection with a vitamin B12 deficiency is weakness, fatigue, even dizziness. This is mainly due to reduced production of red blood cells. However, this symptom is often mistaken for exhaustion from work or stress, when in many cases it is actually a lack of vitamin B12 in the diet.
Tingling sensations caused by impaired nervous system function
Vitamin B12 is also important for the function of the nervous system. With an insufficient amount it can even lead to temporary impairment of function, which manifests as tingling sensations. A stabbing sensation in the hands and feet typically also appears. In the case of long-term vitamin B12 deficiency and ignoring the symptoms, these problems can become permanent.
Pale to yellowish skin
Another fairly specific and easily recognizable symptom of a deficiency of this vitamin is markedly pale skin with a yellowish tint. This jaundice typically appears mainly on the white of the eyes. The problem again relates to improper function of red blood cells. They are more susceptible to breakdown in the liver, which produces bilirubin. It is this bilirubin that has the characteristic yellow color, which can affect the appearance of the skin.
Constipation and bloating
Digestive disorders are also part of a vitamin B12 deficiency. Chronic constipation commonly occurs, often associated with unpleasant and frequent bloating. Due to impaired function of the digestive tract, loss of appetite may also occur, which only worsens the problem. If you have these issues, try taking dietary supplements or including foods rich in vitamin B12.
What are other symptoms of vitamin B12 deficiency?
- A swollen or inflamed tongue
- Respiratory failure
- Weakened bones
