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In general, beetroot is an excellent food rich in minerals and vitamins. However, the problem lies in consuming it sufficiently. Many people simply don’t know in which form they should eat beetroot, so it’s needlessly absent from their diets. And that’s a real pity, because it’s practically a superfood that is also available at a very affordable price. In the article you will find a recipe for inspiration on how to prepare beetroot.
Healthy vegetable smoothie
A simple, quick and fairly tasty way to meet your daily intake of nutrients from healthy vegetables is to prepare a vegetable smoothie. As a snack you’ll get a really good portion of nutrients. If you don’t like crunching on vegetables, choose this method to keep a healthy diet with a positive effect on the whole body, including the immune system.
What will you need for the vegetable smoothie?
- 3 carrots
- 2 apples
- 1 beetroot
- Half a lemon, peeled and seeded
- A small piece of ginger
- A handful of green spinach
First of all, wash and clean all pieces of vegetables thoroughly. Then blend all the ingredients really well. For a better drinking consistency, add about 2 glasses of water, or dilute as needed and to taste.
Each ingredient in this mixed drink has its own positive impact on health and contains beneficial substances. From carrots you get beta-carotene, which the body then converts into vitamin A. Apples are rich in vitamins and also represent a valuable source of the fiber pectin for healthy digestion. Green spinach serves to supplement other trace elements and helps strengthen the immune system. Ginger works similarly, its advantages being antibacterial effects and improved digestion. Beetroot, in turn, is a beneficial food for digestion and contains many important vitamins.
