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We all crave falling asleep without problems after a demanding day. Often work duties and stress, from which we cannot detach ourselves, prevent us from doing so. Many other factors result in us not being able to relax enough to fall asleep even after a hard day.
Before you reach for sleeping pills, which often do not bring as healthy a sleep as we might imagine, first try some of the effective methods that will help you fall asleep quickly and pleasantly.
Staré a osvědčené typy
- Counting sheep
- Milk s medem
For those who want to try something new
Yoga
This exercise helps improve metabolism and stimulates the functioning of internal organs. It also helps prevent morning swelling.
It’s not only yoga that can help improve nighttime insomnia.
Exercise
The exercise that helps is not difficult at all.
It involves a position where you lie on a horizontal mat and raise your legs and arms upwards. If possible, with relaxed limbs perform short and rhythmic swings. The time for this exercise is about one minute. For this exercise it is important not to neglect regular breathing.
Tricks pro ošálení mozku
Reading
Reading is one of the methods to divert attention from stress. Among other things, it creates a regular habit that we can later include in sleep rituals. People who regularly read before sleeping suffer from insomnia about 40% less.
Drinking tea
Some teas have calming effects that help you fall asleep better. These can include lemon balm, passionflower, juniper berries and other special sleep blends. It is not recommended to drink a large amount of tea so that you do not have nighttime visits to the toilet.
Ventilation
For a good sleep, a sufficient amount of oxygen in the room is also necessary. Therefore make sure that the space in which you sleep is ventilated at least 10 minutes before falling asleep. Generally it is recommended that the best sleep is with an open window, which is not always possible.
