Article content
Lungs are one of our most important organs, and therefore it is necessary to take care of them. In the current situation, when a virus that attacks this organ in particular is rampant, it is necessary to supply it with the substances needed for cleansing.
What actually harms the lungs
If you are present near city traffic, which is nowadays probably unavoidable, you come into contact with many factors that damage your lungs.
- polluted air
- smoking
- dust
- excessive contact with chemicals
There are many occupations that are very harmful to a person’s health. For example, the job of a waiter may seem relatively safe, but you must not forget one thing. Passive smoking can be as harmful as active smoking. And because of this work with cigarette smoke you come into contact with it daily. If you want to have healthy, clean lungs, you should first consider whether you happen to work in an environment that is irreparably destroying them.
Foods that support lung cleanliness
As they say, everything in moderation. The following foods will be beneficial to you, you just must not overdo it. From fruit, apples or bananas are recommended. An apple cleans the lungs wonderfully and is rich in fiber. It is recommended to consume it in the form of apple juice. It is also not a bad idea to include garlic in your diet from time to time. I know that many people do not consume it because of the unpleasant odor that is then felt in the mouth, but it has strong antimicrobial effects and thereby greatly benefits a person’s health. Yogurt is beneficial to eat not only because of lung cleansing, but it is also highly rich in calcium and B vitamins and helps build bones. Another good cleanser is, for example, a tomato. Together with the help of our airways it prevents the formation of infection in the blood and helps with asthma. As you can see, there are really many foods. You will surely find at least one that you will like. You will help your lungs and enjoy it at the same time.
