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The doctor who became a very popular and sought-after cardiologist in Russia, an author and the host of popular programs on medical topics. His career was launched in distant Mozambique and Angola, where he demonstrated his skills as a surgeon. Later he returned to Russia, and continues to do medical work.
Currently Dr. Myasnikov is the main and managing face at a Moscow city clinic. He considers the improvement of health literacy and the understanding of longevity and a healthy lifestyle to be very important, both as the meaning of his own life and of others’.
Alexander Myasnikov would like to share important information regarding modern medicine with you. We hope that these few tips will be useful for you and your health.
Supplement against colds – only strong immunity
Is it best to treat immunity using advertised preparations and try to boost it that way? According to doctor Alexander Myasnikov, that’s not the case. Human immunity should be kickstarted by infections that have occurred. This respected doctor claims that in order for your immunity to be rock-solid, you simply have to fight off illness. And preferably without preparations even after it has run its course. Only this way will you start your immunity. If there were drugs to increase immunity, the population would not be threatened by any disease, and especially not by AIDS.
Dysbacteriosis? It simply does not exist
Simply put, such an illness does not exist. Other foreign doctors also say that patients have bowel problems, but only experienced specialists know that stomach and intestinal disorders are caused by various reasons, and there can be many of them. Here we often encounter the diagnosis “dysbacteriosis”. However, Myasnikov claims that such an “illness” cannot be diagnosed as a separate diagnosis.
The food industry is becoming a bigger killer than the pharmaceutical one
Many of us believe we live a healthy lifestyle, but do you often have a glass of wine? Do you smoke? Do you eat fast food? Such a lifestyle is bad. Dr. Myasnikov insists that if a person wants to follow the basics of healthy eating, they should consume fresh fruit and vegetables every day, and also enjoy lean meat and fish twice a week. Another path to a healthy lifestyle should be physical activity. Move for about 40 minutes 5 times a week. This movement includes walks, running, brisk walking and others.
