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Whey is actually the residual liquid that is produced during the manufacture of most dairy products. However, it would be a great shame to throw it away and thus miss out on the valuable properties hidden in this unassuming miracle. What whey can help with and the reasons why it may be a sought-after part of your diet? You will learn all of this right in this article.
For young children and adults
Whey is an excellent source of nutrients and beneficial substances for both young children and adults. Thanks to its composition, which is somewhat similar to breast milk, it can also be included in various complementary foods. For adults, it offers the intake of certain important minerals in an easily digestible and usable form.
How whey is produced
Mostly after pressing the settled mass made from milk, a specific liquid separates at the top. This often does not find application in the further production of the final product, but it nevertheless deserves special attention. Whey is a true treasure from a nutritional point of view. If you want to prepare it yourself at home, good quality milk from local farmers will serve best. Goat whey has the best values, but classic cow’s whey is also excellent.
And how much whey do you get from milk? If you have roughly 10 liters of milk and want to make cheese, you’ll end up with about one kilogram of cheese and the remaining 9 liters will be whey, which is really a decent portion worth using. When drinking it, just be careful of its diuretic properties and prefer smaller daily doses of this beneficial liquid so that your digestive system does not suffer too big a shock and you do not risk dehydration problems.
What whey contains
The effectiveness of whey lies primarily in its special composition. This milk-based liquid is, in the first place, made up of 1% proteins and at least 93% water. Whey is also often used for the production of special protein preparations, thanks to its digestibility and optimal amino acid composition. Besides that, whey contains other mineral substances, specifically mainly:
- Potassium
- Sodium
- Magnesium
- Phosphorus
- Iron
- Zinc
- Manganese
What whey can help with
Regular consumption of quality whey can provide significant help with a whole range of problems. It is useful, for example, in times when you suffer from excessive chronic fatigue and stress. Thanks to its mineral content, it helps specifically with these issues. It is also a good choice when you want to fight obesity and overeating. It is recommended for people with high blood pressure or a weakened immune system that needs support. Through its effects it also helps combat liver problems, when the body is cleansed of toxins. Whey is also recommended for stomach problems because it is very easily digestible and does not burden the digestive tract.
