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Which woman wouldn’t want to have beautiful, thick, strong and resilient hair. Nowadays, with countless aids based on natural preparations or even chemical products, it seems like an easy matter. However, we must take into account that everyone has different predispositions for hair growth and quality. Therefore it sometimes takes longer before one finds the right cosmetics to support growth and quality. Leading world hairdressers, however, agree on a few things.
Proper nutrition is important
Normal hair grows at a rate of 0.8 cm per month. Of course that is an average, and it is different for everyone. What is beneficial, however, is using a shampoo and conditioner that nourish the hair, give it volume, and also strengthen the scalp. All of this can support hair growth. An important factor for optimal growth is also the consumption of nutritious and healthy foods. Foods should include quality proteins, nuts, avocado, unsaturated fatty acids, vegetables, and fruit. It is good to avoid refined foods, white sugar, and white flour, because these foods take important minerals and vitamins from the body. This is also reflected in hair quality. It is important to maintain a proper drinking regimen. Drink clean water; avoid sugary drinks, excessive alcohol, and coffee.
Choosing cosmetics
Hair quality is usually consistent with the quality of other organs. We distinguish normal, dry, and oily hair. Each hair type tends to react differently to the cosmetics used. Hair quality can be improved by using, for example, apple cider vinegar as a rinse after washing. Your hair will certainly benefit from fewer dyes and fewer treatments that can damage the hair. After washing, do not use a regular towel; instead buy a special one that helps nourish the hair. If it is not absolutely necessary, do not wash your hair every day. Otherwise it is important to use more conditioner, which can regenerate the hair. Excessive heat also damages hair.
So what are the recommendations?
When we look at the recommendations of leading hairdressers, it can generally be said that less is sometimes more. This also applies to hair care. Your hair will repay you with its strength, fullness, and beauty. Which woman wouldn’t want to be proud of such hair? Try to consider whether by excessively using various products you are harming your hair more than helping it. And from time to time it won’t hurt to give your hair a substantial trim.
