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This root vegetable, which every other gardener grows, may look ordinary. But it is one of the healthiest foods in the world. We are, of course, talking about beetroot. In its red heart it hides a significant amount of vitamins and antioxidants. Beetroot should be a regular part of our diet.
Besides vitamins (A, B1, B2, B3, B6, B9, C, E, K, carotene) and antioxidants, beetroot contains minerals (sodium, potassium, calcium, boron, magnesium, iron, phosphorus, zinc, copper, manganese), amino acids, proteins, fiber and water. It is a significant source of energy – it strengthens and supports the nervous system and even has medicinal effects. It acts beneficially especially for health problems related to the liver.
Beetroot as your liver’s best friend
Whether you grow the beet or buy it in a shop or at the market, if you have problems associated with poor liver function, try including this superfood in your diet. It helps treat inflammation and eliminates toxins that cause your liver many problems.
What makes beetroot so powerful?
In this article we have selected the main superpowers of the miraculous beetroot that will convince you of its benefits.
- Antioxidants
Beta-carotene, carotenoids and flavonoids, which give beetroot its characteristic vivid color, are its main wealth. Especially if your liver suffers from excessive fat accumulation. In England in 2012 a study was conducted in which scientists found a significant reduction in signs of inflammation and fatty liver when treated with these antioxidants.
- Boosting metabolism and kickstarting fat burning
Another case when it’s appropriate to reach for beetroot is a desire to lose weight. Beetroot can kickstart the metabolism. Therefore it is advisable to drink a beetroot smoothie before each main meal. Fat burning gets going and you will eat less. It also prevents excessive water retention in the body, supports digestion and, thanks to its fiber, acts as a prevention against constipation.
- Cleansing the blood and supporting heart function
A high potassium content helps balance blood pressure. It prevents the buildup of bad cholesterol (LDL). It increases blood flow through the vessels and supports the elimination of harmful substances.
Ways to prepare beetroot
You can cook or roast beetroot and enjoy it with a little salt and pepper; cheeses go very well with it.
The most effective way of consuming it, especially if you are focusing on improving liver function, is to eat it raw. For example, you can make a salad. Grate raw beetroot and season with salt, pepper, lemon and olive oil.
Another option is a smoothie, that is beetroot blended into a drink
You can add an apple to it to reduce the strong earthy taste of the beetroot itself. To make the smoothie more pleasant to drink, dilute it with water. You can take such a juice with you, for example, to work. The drink should be consumed half an hour before the main meal. For liver detoxification, one glass a day is recommended for five days. It is advisable to take a ten-day break between courses. Enjoy!
